Some times we just want a veggie dip or cracker spread that isn’t loaded in fat!  So I came up with a new concoction today that had a yummy Italian flare!

INGREDIENTS:

• 1/4 cup plain Greek yogurt (2.75 g protein)
• 1/4 cup 2% cottage cheese (6.5 g protein)
• 1/4 tsp Italian seasoning
• 1/4 tsp garlic powder
• 1 sprig of fresh basil (about 4-6 leaves)
• 2 pinches of Parmesan cheese flakes

DIRECTIONS:

Add all ingredients into a food processor and blend until smooth.  This should provide about 3/4 cup of dip and ~9.25 g protein!

Enjoy!

 

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