RD FIT LIFE

  • My Philosophy
  • Books
    • Books By Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Snacks
    • Beverages
  • Fitness
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
  • Foodie Facts
    • Helpful
    • Hinder
  • Travel
    • Abroad
    • United States
  • Brain Food
    • Stress Relief
  • Contact Me

Recipes

The Recipes section is here to offer ways to add variety to foods.  Because I work with a bariatric population, I can definitely note which recipes are bariatric friendly.  Hopefully these recipes will help you venture out and try new types of food and new ways to prepare them!

 

Welcome!

AvatarI’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…

Please follow & like!

Name

Email


Looking For Something Specific?

Check out My Book!

Archives

  • January 2019
  • January 2018
  • March 2017
  • February 2017
  • January 2017
  • September 2016
  • August 2016
  • July 2016
  • April 2016
  • February 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015

Categories

  • Abroad
  • Arms
  • Back
  • Beverages
  • Books By Me
  • Breakfast
  • Cardio
  • Chest
  • Core
  • Dinner
  • Helpful
  • Legs
  • Lunch
  • Sides
  • Snacks
  • Stress Relief
  • Uncategorized
  • United States

© 2021 · Blog Design by Bloom.