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Cocoa Coffee Protein Shake

September 24, 2015

coffee

 

 

There are many reasons people may need to boost their protein intake.  It’s not only for the ones who want to build more lean muscle in the gym.

I’ve worked with bariatric patients, dialysis patients, post surgical patients and the elderly in long-term care settings…  And I’ve had plenty of moments where I thought, if only I could sneak more protein into their morning coffee…  But how do you make it taste desirable??

Here is a super simple recipe to have a cocoa coffee!

INGREDIENTS:

  • 1 scoop chocolate whey protein isolate
  • 8 oz coffee
  • 1/2 tsp cinnamon
  • 2 ice cubes

DIRECTIONS:

Blend all ingredients and done!

This is perfect for the morning coffee lover that can’t seem to find time to make breakfast or needs that mid morning pick-me-up.

Enjoy!

 

1 Comment Filed Under: Beverages

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AvatarI’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…

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