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Italian Tuna Salad

August 2, 2015

tuna salad

 

Tuna salad is one of the quickest things to take for lunch during the week, but depending on how you make it, calories can add up fast!  Between all the mayonnaise, pecans and crackers, your “healthy lunch” may not be so healthy after all.

So how do you make tuna salad healthy?  How can you give it a different taste so it’s not so boring?

Luckily, I have the answer!

First you’ll need to gather these ingredients:

  • 1 can of tuna packed in water
  • 2 Tbsp of plain Greek yogurt
  • 1 Tbsp basil pesto
  • 3 sun-dried tomatoes, chopped
  • 6 black olives, chopped
  • 1 cucumber

 

Directions:

Add your drained can of tuna, Greek yogurt, and basil pesto to your mixing bowl.  Once thoroughly mixed, add your chopped sun-dried tomatoes and olives!

Slice your cucumber into small slices to use for dipping.  And voila!  That’s it!

You have a quick guilt-free lunch!

Enjoy!

tuna salad

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Welcome!

AvatarI’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…

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