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Refreshing Strawberry Apricot Cooler!

August 31, 2015

Apricot Strawberry juice 1

Summer time may be coming to a close, but the heat is still very real in Alabama!

This all-natural beverage is a great way to have a cool refreshing drink without artificial colors, flavors and sweeteners!  So here is what you’ll need:

INGREDIENTS:

  • 4 oz 100% organic apricot juice
  • 4-6 oz seltzer water (or plain water)
  • 2 sliced strawberries
  • 3 blueberry cubes (optional)

DIRECTIONS:

Add juice and strawberries to cup.  Let soak 1-2 minutes.  Then add seltzer water and blueberry cubes.

ENJOY!

Please feel free to share this recipe using the social media icons below!

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All Natural- Blueberry Kiwi Lemonade with a Twist of Mint

August 4, 2015

beverage 1

 

I am not a big soda (pop) drinker, so I run out of options a lot of times for flavor within a beverage.  There are the sugar-free flavor packets you can use, but I really like to keep it natural.

Here is a new recipe I really enjoyed today that was different from my usual.

Ingredients:

  • 8 Blueberries
  • 2 slices of kiwi
  • 2 slices of lemon
  • 1 sprig of mint
  • 4 oz organic lemonade
  • 4 oz seltzer water (or plain water)

Directions:

Add blueberries, kiwi, lemon and mint to your glass.  Pour your lemonade then your seltzer (or plain) water last to help with mixing.  Let stand for 5 minutes, and Enjoy!

 

Leave a Comment Filed Under: Beverages

Welcome!

AvatarI’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…

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